The content on this website—including articles, descriptions of services, and resources—is for educational purposes and does not replace personalized mental health care.
If you are in crisis, feeling unsafe, or experiencing severe distress:
*Call 911 (US) or your local emergency number.
*You can also contact the 988 Suicide & Crisis Lifeline (US) or local crisis services in your area.
Therapy, coaching, or other mental health services are tailored to each individual and cannot be fully delivered or guaranteed through website content alone.
