Free Resources
Need a quick refresher before your session? This is a guide to help you feel oriented as you move through your EMDR process.
Curious about how EMDR works? Download this easy guide that walks you through the 8 phases of EMDR therapy in plain language. Perfect for anyone starting therapy or wanting a clear roadmap of what to expect.
This guided worksheet helps you map out the internal resources that support safety, grounding, and emotional steadiness during EMDR.
It’s a supportive companion for your EMDR journey, both in and between sessions.
