EMDR + IFS Intensives
Focused. Immersive. Transformational.
There are seasons when traditional weekly therapy just doesn’t fit - when your time, energy, and focus are limited, but your need for change is not.
Intensives offer a structured, results-oriented alternative that allows you to make the kind of progress that usually takes months, all within a few deeply focused days.
At Ember & Bloom, these high-touch, EMDR and IFS-informed experiences act like a fast pass to transformation: a way to access the same depth of work as countless individual sessions, condensed into one cohesive process that your nervous system can fully integrate the things you process.
You’ll leave with grounded confidence, sustainable tools, and a sense of real, embodied change - not just insight.
My Approach
Each intensive blends the precision of EMDR, the depth of Internal Family Systems (IFS), and the stabilizing support of somatic and nervous-system-based practices.
This combination creates a framework for efficient, lasting change - transformation that compounds over time, rather than fading once the session ends.
EMDR engages the brain’s innate capacity to reprocess what’s been stuck.
Through gentle bilateral stimulation - like eye movements or alternating tones - the brain completes unfinished processing, allowing old emotional charge to release and new understanding to take shape.IFS helps you compassionately understand and harmonize the parts of you that hold pain or protection.
You’ll learn to meet each part with curiosity instead of judgment, giving your internal system a chance to reorganize around calm, confidence, and self-leadership.Somatic regulation practices anchor your progress in the body so that it lasts beyond the session.
This might look like breathwork, grounding, or mindful movement to help your nervous system integrate change and embody the steadiness you’ve been cultivating.
Together, these elements create an experience that’s deep, contained, and remarkably effective.
Why Intensives Work
Intensives harness the same science that supports traditional therapy, but with more continuity, focus, and efficiency.
By working in extended, uninterrupted blocks, your brain stays engaged long enough to complete the processing cycle instead of starting and stopping each week.
This creates a compounding effect: each hour builds upon the last, which allows insights and regulation to take root more quickly and sustainably.
The result?
Months of progress, consolidated and integrated in days.
Because of this, it can save both time and long-term financial investment.
What To Expect
Each experience begins with a 90-minute exploratory mapping session where we identify your goals, triggers, and internal landscape.
From there, we move through focused blocks of in-person EMDR & IFS work, supported by customized integration practices to help you ground and reflect between sessions.
It’s immersive work - designed for people who value efficiency, structure, results and clear outcomes.
The Experience
14-Hour Transformational Intensive.
Investment: $3,700 (weekday) / $5,500 (weekend)
Structure:
90-min Exploratory Mapping — goals, triggers, and customized plan (virtual or in-person)
Three 3-hour Intensive Blocks — delivered over three consecutive days (in-person)
90-min Reflective Integration Session — reflection, tools, and next steps (virtual or in-person)
Includes:
Priority Start: guaranteed start within 14 days of consultation
Integration Toolkit: workbook, personalized regulation plan, prompts, and micro-practices
Ember Note: a personalized reflection delivered 48 hours after your intensive, summarizing insights, themes, and next steps to help your work continue to unfold.
9-Hour Focused Intensive.
Investment: $2,400 (weekday) / $3,500 (weekend)
Structure:
90-min Exploratory Mapping (virtual or in-person)
One 4-hour Intensive Block (in-person)
90-min Reflective Integration Session (virtual or in-person)
Includes:
Priority Start: guaranteed start within 14 days of consultation
Integration Toolkit: workbook, personalized regulation plan, prompts, and micro-practices
Ember Note: a personalized reflection delivered 48 hours after your intensive, summarizing insights, themes, and next steps to help your work continue to unfold.
The Fit & Feel Guarantee
After the 90-minute exploratory session, if either of us feel that an intensive isn’t the right path forward, you can apply 100% of your deposit toward ongoing therapy or receive a full refund.
No pressure, no risk. Just clarity and alignment from the start.
Who This Work Is For
You may be drawn to this work if you:
Want to see meaningful results in a condensed timeframe
Thrive with structure, focus, and clearly defined goals
Are traveling to Colorado for a concentrated reset
Prefer a single, all-inclusive investment over open-ended therapy
Value efficiency and results-oriented practices
Are ready to move from “working on it” to moving through it
